coaching MIND+BODY
Bridging your mental and physical wellness
A holistic approach to coaching
Intero - understanding sensations from inside your body (interoception).
Care - tuning in to those sensations so you can reach your health goals.
Going back to work or back on tour?
Pandemic fatigue?
Discover the benefits of InteroCare - the most effective approach to trauma informed coaching services.
Life threatening illness or accident?
Changes in family support?
Sarah has worked in the international arts, entertainment and business sectors for over 20 years in both English and French. She holds a university degree in fine arts and post-graduate certifications in business administration, health coaching, mental health first-aid and crisis response, mindfulness practices, and yoga.
Sarah coaches individuals from all walks of life and a range of workplaces, using a trauma informed framework.
To learn more about Sarah and how InteroCare programs can work for you:
