begin your program
Individual Coaching
A personalized program that is tailored to your goals, values and lifestyle. One on One coaching programs provide a more focused workspace for the client. Programs are currently offered online. Choose from:
6 session package
3 session package (mini program)
Individual sessions on a per call basis
Group coaching
Sometimes working in a small group can add value by learning from each other’s experience. Group programs are for organizations. They are tailored to organizational needs. The programs are currently offered online and include:
Maximum groups of 3 people
8 coaching sessions: 2 individual + 6 group
Option for individual booster sessions
mind & body
Programs that reinforce a mindful and active lifestyle now, and for your future. No experience is necessary - you might just be curious about the benefits of mind/body work. Programs are currently offered online and options are:
6 session package
3 session package (mini program)
Individual sessions on a per call basis
Get in touch
Begin the process today. Reach out to us for more information about our offerings and set up your 30 minute free consultation.