begin your program

Individual Coaching

A personalized program that is tailored to your goals, values and lifestyle. One on One coaching programs provide a more focused workspace for the client. Programs are currently offered online. Choose from:

  • 6 session package

  • 3 session package (mini program)

  • Individual sessions on a per call basis

Group coaching

Sometimes working in a small group can add value by learning from each other’s experience. Group programs are for organizations. They are tailored to organizational needs. The programs are currently offered online and include:

  • Maximum groups of 3 people

  • 8 coaching sessions: 2 individual + 6 group

  • Option for individual booster sessions

mind & body

Programs that reinforce a mindful and active lifestyle now, and for your future. No experience is necessary - you might just be curious about the benefits of mind/body work. Programs are currently offered online and options are:

  • 6 session package

  • 3 session package (mini program)

  • Individual sessions on a per call basis

 

Get in touch

Begin the process today. Reach out to us for more information about our offerings and set up your 30 minute free consultation.