About Interocare
Integrative & Somatic Approach to Emotional Resilience
At Interocare, therapy is more than conversation. It’s a collaborative process that supports nervous system regulation, emotional resilience, and lasting personal growth. By integrating talk therapy with evidence-based somatic approaches, we support adults, teens, individuals, and families navigating trauma, burnout, cancer-related stress, and life transitions with practical strategies for real, sustainable change.
Based in Toronto, Interocare offers in-person therapy in the west end and online therapy across Canada.
Is This You?
If you’ve landed here, you may be experiencing:
Overwhelm, anxiety, or a sense of nervous system dysregulation
The impact of trauma, chronic illness, or cancer-related stress
Disconnection from yourself, your emotions, or your relationships
Burnout, fatigue, or ongoing emotional overwhelm
Life transitions such as career changes, relationship challenges, loss, or shifts in identity
You may be looking for a compassionate, inclusive space where therapy meets you where you are, supporting you in reconnecting with yourself and building practical tools for everyday life.
If this resonates, you're in the right place.
You don’t have to navigate this alone.
Meet Your Therapist
Sarah Pitters-Caswell
RP(Qualifying) — Integrative & Somatic therapist.
I’m a Registered Psychotherapist (Qualifying), Certified Trauma Professional, Professional Cancer Coach, and Certified Yoga Teacher. My integrative approach blends talk therapy with evidence-based somatic techniques and trauma-informed care.
With a Master’s in Counselling Psychology, I continue to pursue specialized training in Somatic Experiencing™, Emotion-Focused Family Therapy, Integrative Sex and Couples Therapy, CBT, EFT, IFS, and Mindfulness-Based Stress Reduction (MBSR) to support meaningful, lasting change.
I offer a supportive and inclusive space in Toronto’s west end, Roncesvalles Village, The Junction neighbourhoods and virtually across Canada, where you can feel seen, heard, and understood as you navigate trauma, burnout, cancer-related stress, and life transitions.
My work is grounded in curiosity, collaboration, and respect for your unique lived experience.
Your Struggles, Seen & Understood
Many people I work with are seeking support for:
Persistent stress, anxiety, or emotional overwhelm
Disconnection from themselves, their emotions, or their relationships
Chronic illness or cancer-related stress impacting both mind and body
Burnout, fatigue, or difficulty regulating emotions
Major life transitions, relationship challenges, or shifts in identity
You may not have had space to name these experiences before, but they matter.
How Interocare Can Support You
Here’s how Sarah’s therapeutic approach can support healing, growth, and meaningful, lasting change:
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Somatic therapy supports you in tuning into your body and nervous system, and in building awareness that supports both emotional and physical healing.
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Talk therapy offers a space to process your thoughts, emotions, and experiences, helping you navigate life transitions with greater clarity and confidence.
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Compassionate, integrative support helps you navigate trauma, chronic stress, or cancer-related challenges, fostering resilience and meaningful, lasting change.
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Learn evidence-based strategies to manage anxiety, stress, burnout, and everyday challenges in ways that feel sustainable and aligned with your daily life.
Ready to Connect?
Choosing a therapist is a personal decision. I offer a complimentary 20-minute consultation to explore your goals, answer your questions, and see if we’re a good fit.
If you’re feeling ready, you’re invited to take the next step toward support, healing, and meaningful change.
Qualifications & Credentials
I’m committed to providing high-quality, evidence-based, integrative therapy.
My training, certifications, and professional experience include:
Education
Master of Arts in Counselling Psychology, Yorkville University, Fredericton, NB (2025)
Post-Graduate Certificate in Business Administration, University of Liverpool, UK (2011)
Bachelor of Fine Arts (Contemporary Dance), Concordia University, Montreal, QC (2006)
Professional Memberships
Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario (CRPO), Registration #17713
Professional Member, Canadian Counselling and Psychotherapy Association (CCPA), since 2022
Verified by Psychology Today – View my Profile
Specialized Training & Certifications
Somatic Experiencing Practitioner in Training, present
Emotion Focused Family Therapy, Core Clinician Training with Dr. Adele Lafrance (2025)
Certified Trauma Professional, Evergreen Certifications (2025)
Somatic Therapy for Complex Trauma Certification, PESI Canada (2025)
Trained Mindfulness-Based Stress Reduction (MBSR) Facilitator, Centre for Mindfulness Studies, Toronto (2020 - Present)
Applied Specialization in Mindfulness Meditation, University of Toronto (2021)
Motivational Interviewing, York University, Toronto (2020)
Mental Health Crisis Response Training, Hoame, Toronto (2021)
Mental Health First Aid Standard Certification, Mental Health Commission of Canada (2021)
Professional Cancer Coach, York University, Toronto (Certified)
Lifestyle and Wellness Health Coach, York University, Toronto (Certified)
Yoga & Mindfulness Credentials
Experienced Registered Yoga Teacher (E-RYT 200), Yoga Alliance, USA
Yoga Alliance Continuing Education Provider (YACEP), Yoga Alliance, USA
Yoga Teacher Certification, Sivananda Yoga Ashram, Val Morin, QC (2005)
I engage in ongoing professional development to ensure the care I provide is informed by current, evidence-based and integrative therapeutic practices.
