Therapy that bridges the mind and body, meeting you exactly where you are.
At InteroCare, therapy is more than a conversation; it’s a collaborative journey toward self-awareness, resilience, and lasting transformation. We believe that true healing involves integrating the mind and body, tuning in to your inner experiences, and creating practical pathways to real, sustainable change.
Is This You?
If you’ve landed here, you might be navigating moments of overwhelm, stress, anxiety, or deep uncertainty. Maybe you're struggling to recover from trauma, facing chronic health challenges, or feeling disconnected from yourself and your relationships. You might feel stuck, as if your mind and body aren't fully aligned.
You're looking for something different: a compassionate, inclusive space where you can finally unpack what's holding you back and reconnect with yourself in meaningful ways. You value authenticity, personal growth, and practical tools that actually fit into your daily life. You want therapy that respects your individuality and moves at your pace.
If this resonates, you're in the right place.
Meet Your Therapist
A compassionate, integrative approach to mental and emotional wellness.
I’m Sarah Pitters-Caswell, a Registered Psychotherapist (Qualifying), Certified Yoga Teacher, and mindfulness-based practitioner. My therapeutic approach is integrative, meaning I combine traditional psychotherapy with evidence-based mindfulness practices, breathwork, and somatic (body-based) techniques.
My professional journey has been guided by deep curiosity, compassion, and a strong commitment to holistic care. I hold a Master’s in Counselling Psychology and continuously pursue specialized training in trauma-informed care, Mindfulness-Based Stress Reduction (MBSR), and somatic therapies, ensuring that I bring the latest, most effective approaches to our sessions.
I’m here to create a genuinely supportive space, one where you’re seen, heard, and validated exactly as you are.
Your Struggles, Seen & Understood
You might be experiencing:
Persistent anxiety or stress that's disrupting your daily life.
A sense of disconnection from yourself or loved ones.
Chronic health concerns or trauma that impacts both your mind and body.
Difficulty managing emotional overwhelm, feelings of burnout, or fatigue.
Struggles with navigating major life transitions like career shifts, relationship changes, loss, or identity exploration.
I recognize these challenges deeply and compassionately. You're not alone in feeling stuck, unsure, or exhausted, I'm here to help guide you through.
How InteroCare Can Support You
Here’s how our therapeutic approach can help you heal, grow, and thrive:
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Learn mindful, body-centered techniques (like breathwork and somatic experiencing) that help you tune into your inner signals and sensations, empowering you to feel safe and grounded within yourself.
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Using integrative therapy methods tailored specifically to you, we’ll explore your thoughts, feelings, and behaviors, empowering you to make meaningful shifts toward clarity and emotional resilience.
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Benefit from a trauma-informed, compassionate approach that prioritizes your emotional safety, helping you gently process and release stored trauma or chronic stress.
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Receive personalized tools that fit your lifestyle, helping you manage stress, navigate relationships, and approach life transitions with strength, self-awareness, and resilience.
Ready to Connect?
Choosing the right therapist is a deeply personal decision. That's why I offer a complimentary 20-minute consultation - an opportunity for you to share what's bringing you to therapy, ask questions, and see if we’re the right fit.
Your journey toward wellness starts with one small step. Let’s take it together.
Qualifications & Credentials
I’m committed to providing you with high-quality, evidence-based, and integrative therapy. My training, certifications, and professional experience include:
Education
Master of Arts in Counselling Psychology, Yorkville University, Fredericton, NB (2025)
Post-Graduate Certificate in Business Administration, University of Liverpool, UK (2011)
Bachelor of Fine Arts (Contemporary Dance), Concordia University, Montreal, QC (2006)
Professional Memberships
Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario (CRPO), Registration #17713
Member, Canadian Counselling and Psychotherapy Association (CCPA), since 2022
Verified by Psychology Today – View my Profile
Specialized Training & Certifications
Somatic Experiencing Practitioner in Training, present
Somatic Therapy for Complex Trauma Certification, PESI Canada (Completion 2025)
Trained Mindfulness-Based Stress Reduction (MBSR) Facilitator, Centre for Mindfulness Studies, Toronto (2020 - Present)
Applied Specialization in Mindfulness Meditation, University of Toronto (2021)
Motivational Interviewing, York University, Toronto (2020)
Mental Health Crisis Response Training, Hoame, Toronto (2021)
Mental Health First Aid Standard Certification, Mental Health Commission of Canada (2021)
Professional Cancer Coach, York University, Toronto (Certified)
Lifestyle and Wellness Health Coach, York University, Toronto (Certified)
Yoga & Mindfulness Credentials
Experienced Registered Yoga Teacher (E-RYT 200), Yoga Alliance, USA
Yoga Alliance Continuing Education Provider (YACEP), Yoga Alliance, USA
Yoga Teacher Certification, Sivananda Yoga Ashram, Val Morin, QC (2005)
My ongoing professional development ensures that you always receive care informed by the most current and effective therapeutic practices.
