Therapy That Integrates Mind, Body & Emotions

At InteroCare, therapy is more than conversation. It’s a collaborative journey toward nervous system balance, emotional resilience, and lasting personal growth. Combining talk therapy and evidence-based somatic approaches, we help folx of all genders, teens, individuals, couples, and families navigate trauma, stress, burnout, and life transitions with practical strategies for real, sustainable change.

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Is This You?

If you’ve landed here, you may be experiencing:

  • Overwhelm, anxiety, or nervous system dysregulation

  • Challenges recovering from trauma or chronic health concerns

  • Disconnection from yourself, loved ones, or your emotions

  • Difficulty managing burnout, fatigue, or emotional overwhelm

  • Life transitions like career changes, relationship challenges, loss, or identity exploration

You’re looking for a compassionate, inclusive space where therapy meets you where you are — helping you reconnect with yourself and build practical tools for daily life.

If this resonates, you're in the right place.

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Meet Your Therapist

Sarah Pitters-Caswell
RP(Qualifying) — Integrative & Somatic Psychotherapist.

I’m a Registered Psychotherapist (Qualifying), Certified Trauma Professional, Professional Cancer Coach, and Certified Yoga Teacher. My integrative approach blends talk therapy with evidence-based somatic techniques and trauma-informed practices.

Holding a Master’s in Counselling Psychology, I continually pursue specialized training in Somatic Experiencing™, Emotion-Focused Family Therapy, Integrative Sex & Couples Therapy, CBT, EFT, IFS, and Mindfulness-Based Stress Reduction (MBSR) to bring the most effective, up-to-date care to our sessions.

I provide supportive, inclusive spaces in Toronto’s west-end Junction neighbourhood and virtually across Canada so you feel seen, heard, and validated as you navigate your unique challenges.

MY QUALIFICATIONS

Your Struggles, Seen & Understood

Many folx I work with are seeking support for:

  • Persistent stress, anxiety, or emotional overwhelm

  • Disconnection from themselves or their relationships

  • Chronic illness or cancer-related challenges impacting mind and body

  • Burnout, fatigue, or difficulty regulating emotions

  • Navigating major life transitions, relationship challenges, or identity shifts

How InteroCare Can Support You

Here’s how our therapeutic approach can help you heal, grow, and thrive:

  • Somatic therapy helps you tune into your body, regulate your nervous system, and create awareness that supports emotional and physical healing.

  • Talk therapy provides tools to process thoughts, feelings, and experiences so you can navigate life transitions with focus and self-assurance.

  • Compassionate, integrative support guides you through trauma, stress, or cancer-related challenges, fostering resilience and lasting change.

  • Learn evidence-based strategies to manage anxiety, stress, burnout, and everyday challenges in ways that fit seamlessly into your life.

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Ready to Connect?

Choosing a therapist is a personal decision. I offer a complimentary 20-minute consultation to explore your goals, answer questions, and ensure a good fit.

Your journey toward emotional wellness, trauma recovery, and personal growth begins with a single step — let’s take it together.

Book Your Consultation

Qualifications & Credentials

I’m committed to providing you with high-quality, evidence-based, integrative therapy.

My training, certifications, and professional experience include:

Education

Master of Arts in Counselling Psychology, Yorkville University, Fredericton, NB (2025)

Post-Graduate Certificate in Business Administration, University of Liverpool, UK (2011)

Bachelor of Fine Arts (Contemporary Dance), Concordia University, Montreal, QC (2006)

Professional Memberships

Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario (CRPO), Registration #17713

Professional Member, Canadian Counselling and Psychotherapy Association (CCPA), since 2022

Verified by Psychology Today – View my Profile

Specialized Training & Certifications

Somatic Experiencing Practitioner in Training, present

Emotion Focused Family Therapy, Core Clinician Training with Dr. Adele Lafrance (2025)

Certified Trauma Professional, Evergreen Certifications (2025)

Somatic Therapy for Complex Trauma Certification, PESI Canada (2025)

Trained Mindfulness-Based Stress Reduction (MBSR) Facilitator, Centre for Mindfulness Studies, Toronto (2020 - Present)

Applied Specialization in Mindfulness Meditation, University of Toronto (2021)

Motivational Interviewing, York University, Toronto (2020)

Mental Health Crisis Response Training, Hoame, Toronto (2021)

Mental Health First Aid Standard Certification, Mental Health Commission of Canada (2021)

Professional Cancer Coach, York University, Toronto (Certified)

Lifestyle and Wellness Health Coach, York University, Toronto (Certified)

Yoga & Mindfulness Credentials

Experienced Registered Yoga Teacher (E-RYT 200), Yoga Alliance, USA

Yoga Alliance Continuing Education Provider (YACEP), Yoga Alliance, USA

Yoga Teacher Certification, Sivananda Yoga Ashram, Val Morin, QC (2005)

My ongoing professional development ensures that you always receive care informed by the most current and effective therapeutic practices.