Our Services
modern, mindful psychotherapy tailored to you
We blend evidence-based psychotherapy with mindfulness and somatic practices, crafting an integrative experience uniquely suited to your personal journey. Whether you're seeking support for stress management, trauma recovery, navigating major life transitions, or enhancing emotional resilience, our compassionate, inclusive approach helps bridge your mental and physical wellness.
Individual Therapy
Personalized support for your unique journey
Individual therapy offers a safe, confidential space to explore your inner world at your pace. Using integrative techniques including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), mindfulness, and somatic therapy, we'll collaboratively identify and address challenges, fostering personal growth and lasting emotional wellness.
Session Options:
50-Minute Session: $150 (no tax)
70-Minute Extended Session: $190 (no tax)
Sliding scale rates available upon request
Couples Therapy
Navigate challenges together
In couples therapy, we facilitate open dialogue and deeper understanding between partners. Through integrative approaches such as EFT, mindfulness, and solution-focused techniques, we help couples foster meaningful communication, emotional intimacy, and resilience.
Session Options:
50-Minute Session: $200 (no tax)
70-Minute Extended Session: $230 (no tax)
Family Therapy
Foster harmony and meaningful growth
Family therapy sessions address dynamics, enhance communication, and build resilience within the family system. Utilizing a trauma-informed, integrative approach, we guide families through transitions, conflicts, or periods of distress toward deeper understanding, compassion, and harmony.
Session Options:
50-Minute Session: $200 (no tax)
70-Minute Extended Session: $230 (no tax)
Breathwork Therapy (Add-on Service)
Deepen relaxation, release stress, and enhance emotional healing
Breathwork therapy harnesses powerful, evidence-based breathing techniques to support emotional regulation, stress relief, and trauma resolution. No experience required—your therapist will gently guide you, ensuring comfort and alignment with your therapeutic goals.
Session Option:
20-Minute Breathwork Session: $60 (+HST, Add-on)
Meet Your Therapist
Hi, I'm Sarah.
I’m a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, dedicated to helping you reconnect with yourself; mind, body, and emotions. My approach blends evidence-based therapy, mindfulness, and somatic practices, creating a compassionate and personalized space for you to heal and grow.
I deeply believe therapy should meet you exactly where you are, embracing your pace, your identity, and your unique experiences. Together, we'll explore meaningful ways for you to feel empowered, resilient, and authentically you.
I'd love for you to learn a bit more about my story and approach.
What sets Our Approach Apart...
At InteroCare, you’re supported every step of the way, your journey toward wellness begins here. Discover how our integrative, mindful approach can empower your healing, growth, and resilience.
Integrative & Holistic
Blending traditional psychotherapeutic methods with mindfulness, breathwork, and somatic techniques, customized to you.
Embodiment
Grounded in interoception: understanding and interpreting sensations within your body to foster healing, and balance.
Trauma-Informed
We offer a safe, inclusive, supportive space acknowledging your lived experiences, identity, and individual strengths.
What It’s Like to Work With Me
Working together means creating a safe, supportive, and inclusive space tailored specifically to you. I pay close attention to your individual needs and pace our sessions in ways that feel comfortable and nurturing. Expect just the right amount of practical guidance and thoughtful homework to empower you between sessions - never overwhelming, always manageable. Your feedback matters deeply to me, and I encourage open dialogue to ensure our work continues to align with your evolving needs.
Ways I Can Support You
I’m here to support your unique journey.
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Whether you're moving through major life changes or feeling stuck, I’ll help you find clarity, stability, and renewed confidence.
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With specialized training in trauma-informed and somatic therapies, I’ll guide you gently and compassionately toward lasting healing.
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Together, we’ll cultivate mindfulness practices, emotional regulation strategies, and coping skills that genuinely fit your daily life.
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I integrate mindfulness-based stress reduction, breathwork, and somatic techniques to help you find calm, focus, and balance.
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Learn to tune into your body's signals and sensations through interoception, empowering you to foster deeper self-awareness and holistic wellness.
Questions About Therapy
How do I get started?
Begin by booking a complimentary 20-minute consultation. This allows us to explore your goals and ensure a good therapeutic fit.
Are sessions in-person or virtual?
Sessions are available virtually, ensuring accessibility and convenience from anywhere in Ontario.
Do you accept insurance?
While InteroCare does not bill insurance directly, most private insurance plans cover Registered Psychotherapists (Qualifying). Please check your individual coverage, and we will gladly provide you with receipts to submit to your insurance provider.
