THERAPY FOR REAL LIFE
Individual, Couples, and Family therapy for women, men, teens, folx of all genders.
Modern, tailored Virtual and In-Person Sessions Across Toronto and Canada.
At Interocare, therapy is more than just talk: it’s a collaborative journey toward lasting wellness. Sarah Pitters-Caswell integrates trauma-informed psychotherapy and somatic therapy to help women, men, teens, and folx of all genders reconnect with themselves, navigate cancer, process trauma, manage stress and burnout, and cultivate meaningful, sustainable growth. Sessions are available in Toronto’s Junction and online across Canada, including support for cancer-related stress and major life transitions.
You're in the Right Place If...
You’re feeling overwhelmed, anxious, or disconnected from yourself or others.
You’re facing trauma, major life transitions, chronic illness, or cancer-related stress.
You want compassionate, personalized therapy that meets you and your nervous system exactly where you are.
Together, we’ll explore your unique challenges, guide you toward emotional clarity and resilience, and provide practical tools you can genuinely use in daily life. Sessions are available for adults, teens, couples, and families, in Toronto’s west-end Junction neighbourhood and online across Canada.
How InteroCare Supports Trauma, Stress, and Life Transitions
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Therapy tailored to your unique experiences, identity, and personal goals, supporting individuals, teens, couples, and families.
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Learn to tune into your body’s signals and regulate your nervous system through mindfulness and somatic therapy techniques.
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Gentle, trauma-informed support to safely process difficult experiences, manage anxiety, and cultivate emotional resilience.
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Receive practical guidance and personalized strategies to confidently move through major life changes, including chronic illness or cancer-related stress.
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Discover tools and strategies that fit seamlessly into your daily routine to restore calm, balance, and overall well-being.
Meet Your Therapist
Hi, I'm Sarah.
A Registered Psychotherapist (Qualifying), Certified Trauma Professional, professional cancer coach, and Certified Yoga Teacher. I offer an integrative approach that combines trauma-informed psychotherapy, somatic therapy, mindfulness, and relational practices to create a deeply personal therapeutic experience. Together, we work at your pace to help you reconnect with your mind, body, and emotions, navigate trauma, major life transitions, stress, burnout or cancer-related challenges. Together, we work to build resilience and thrive in all areas of your life.
What Sets Our Approach Apart...
At InteroCare, you’re supported every step of the way. Your journey toward wellness begins here. Discover how our integrative, somatic approach can empower your healing, growth, and resilience.
Integrative & Holistic
We blend EFT, IFS, and CBT with somatic techniques, tailoring sessions to your unique needs. Support for women, men, teens, and folx of all genders helps you build resilience, regulate emotions, and foster lasting personal growth.
Embodiment
Reconnect with your body and its signals to process stress, trauma, and life transitions more effectively. This body-focused approach strengthens self-awareness and emotional regulation.
Trauma-Informed
Our safe, inclusive space acknowledges your lived experiences and strengths. We guide you through trauma, stress, and life changes with compassion, helping you heal, reconnect, and grow.
Our Services
Explore our integrative therapy services designed to support your unique journey toward healing, growth, and resilience. Our approach combines trauma-informed psychotherapy, somatic therapy, and relational support for men, women, teens, folx of all genders, couples, and families.
Individual Therapy - Personalized and compassionate sessions tailored to your needs and goals. Support is available for transforming trauma, anxiety, stress, and life transitions, including cancer-related challenges.
Couples Therapy – Strengthen your connection, improve communication, and deepen understanding with your partner. Trauma-informed support helps couples navigate past experiences, conflict, and relationship challenges.
Family Therapy – Build harmony, resilience, and lasting growth within your family. We support families facing trauma, life changes, chronic illness, cancer or stress while fostering healthy communication and connection.
Our Values
Our work together is guided by core values that ensure your experience is deeply supportive and impactful:
Integration: Combining Emotion-focused therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), mindfulness, and somatic therapy.
Personalization: Therapy uniquely tailored to your needs and goals.
Compassion: An inclusive, empathetic space that honours your journey.
Empowerment: Equipping you with practical tools for sustainable growth.
Inclusivity: Celebrating all identities and experiences, ensuring therapy is welcoming to everyone.
Ready to Begin?
Choosing therapy is a courageous step, and I am here to support you at every stage. Begin your journey toward emotional wellness, deeper connection, and personal growth with a complimentary consultation. Sessions are available for women, men, teens, folx of all genders, couples, and families in Toronto’s west-end Junction neighbourhood and online across Canada.
