THERAPY FOR REAL LIFE
Intero - understanding sensations from inside your body (interoception).
Care - tuning in to those sensations so you can reach your health goals.
Mindfulness-Based Therapy for Real Life
Modern, tailored virtual and in-person therapy services for Individuals, Couples, and Families in Ontario
At Interocare, therapy is more than just talk: it’s a collaborative journey toward lasting wellness. Bridging the gap between mind and body, our integrative approach helps you reconnect with yourself, manage stress and trauma, and cultivate meaningful, sustainable growth.
You're in the Right Place If...
You’re feeling overwhelmed, anxious, or disconnected from yourself or others.
You’re facing major life transitions, stress, trauma, or chronic illness.
You seek compassionate, personalized therapy that meets you exactly where you are.
We’ll explore your unique challenges together, guiding you toward emotional clarity, resilience, and practical tools you can truly use in your daily life.
How Interocare Can Support You
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Benefit from therapy tailored to your unique experiences, identity, and personal goals.
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Gain powerful skills to tune in and respond to your body’s signals through mindfulness, breathwork, and somatic techniques.
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Experience gentle, trauma-informed support as you process difficult experiences safely and compassionately.
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Receive tailored, practical guidance to confidently move through life’s significant changes.
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Discover strategies that fit seamlessly into your daily routine to restore calm and balance.
Meet Your Therapist
Hi, I'm Sarah.
A Registered Psychotherapist (Qualifying), professional cancer coach, and Certified Yoga Teacher. My integrative approach combines psychotherapy, mindfulness, and somatic practices to create a deeply personal therapeutic experience. Together, we'll work at your pace, helping you reconnect with yourself - mind, body, and emotions, so you can thrive in all aspects of your life.
What sets Our Approach Apart...
At InteroCare, you’re supported every step of the way, your journey toward wellness begins here. Discover how our integrative, mindful approach can empower your healing, growth, and resilience.
Integrative & Holistic
Blending traditional psychotherapeutic methods with mindfulness, breathwork, and somatic techniques, customized to you.
Embodiment
Grounded in interoception: understanding and interpreting sensations within your body to foster healing, and balance.
Trauma-Informed
We offer a safe, inclusive, supportive space acknowledging your lived experiences, identity, and individual strengths.
Our Services
Explore our integrative offerings designed to support your journey:
Individual Therapy – Personalized, compassionate sessions tailored to your needs and goals.
Couples Therapy – Strengthen your connection, enhance communication, and foster deeper understanding.
Family Therapy – Build harmony, resilience, and lasting growth within your family dynamic.
Somatic & Breathwork Therapy – Harness the embodied connection for deep emotional healing and stress reduction.
Our Values
Our work together is guided by core values that ensure your experience is deeply supportive and impactful:
Integration: Combining psychotherapy, mindfulness, and somatic approaches.
Personalization: Therapy uniquely tailored to your needs and goals.
Compassion: An inclusive, empathetic space that honours your journey.
Empowerment: Equipping you with practical tools for sustainable growth.
Inclusivity: Celebrating all identities and experiences, ensuring therapy is welcoming to everyone.
Ready to Begin?
Choosing therapy is courageous, and I'm here to support you every step of the way. Start your journey toward deeper connection, clarity, and emotional wellness with a complimentary consultation.
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