Your first session is a space for us to get to know each other and explore what brings you to therapy. We’ll discuss your goals, current challenges, and what kind of support feels most helpful. It’s normal to feel nervous. Our first meeting is simply about slowing down and beginning at your pace.

If you’ve been feeling stuck, overwhelmed, disconnected, or curious about yourself, therapy can help. You don’t need to be in crisis to start. This is a place to explore patterns, emotions, and growth with guidance and compassion.

Just yourself. You don’t need to prepare anything in advance. Some clients find it helpful to reflect on what’s been difficult or what they’d like to change. There’s no right or wrong way to begin. Feeling safe and comfortable is a process and we will work with you to get there.

Somatic therapy integrates body awareness with traditional psychotherapy. We explore not only your thoughts and emotions, but also how your body responds to stress, safety, and connection. This approach helps build resilience, regulation, and healing.

Trauma often lives in the body as much as in the mind. Somatic therapy helps you safely explore your body’s cues and release patterns of tension or shutdown. Over time, we work to reduce symptoms like anxiety, insomnia, or emotional overwhelm.

Not at all. Somatic work moves at your comfort level. You are in charge of your session and pacing. You’ll always have choice and agency. Many clients begin with gentle awareness before exploring deeper sensations.

Family therapy focuses on the families therapeutic goals such as improving communication, reducing conflict, rebuilding trust, and understanding the dynamics that influence connection. It's a space for each person’s experience and finding new ways to relate.

Yes. Individual therapy can support you in navigating relationship stress even if others aren’t ready to join. Often, change in one person creates ripples of positive change in the system.

Yes. Couples therapy supports partners in deepening understanding, managing conflict, and rebuilding closeness. We explore the couple's goals, patterns, attachment styles, and emotional regulation to help both people feel seen and heard.

Many extended health benefit plans in Ontario cover psychotherapy with Registered Psychotherapists (Qualifying). Please check your plan details or contact your insurer.

Yes. Sessions are offered in-person in Toronto’s west-end Junction neighbourhood and virtually across Ontario through a secure video platform.

Yes. InteroCare offers a free 20-minute consultation for new clients. This time is used to learn more about your needs, share how therapy at InteroCare works, and ensure that it feels like the right fit before beginning full sessions. You can schedule your consultation through our booking page.

Standard sessions are 50 minutes. Extended 70-minute sessions are available for deeper work.

Please provide at least 24 hours’ notice to cancel or reschedule. Sessions cancelled with less than 24 hours’ notice and no-shows are subject to 50% of full fee.

You can book directly online through InteroCare’s booking page or send a message via our Contact page.

InteroCare’s approach is relational, trauma-informed and whole-person focused. That means therapy moves at your pace, emphasizing safety, connection, and curiosity rather than quick fixes.

That’s completely okay. Therapy is often about finding language for what feels confusing or wordless. Together, we’ll begin gently. There’s no expectation to have it all figured out.

Trauma-informed psychotherapy recognizes how past experiences can shape your current patterns and stress responses. It prioritizes safety, choice, and empowerment, integrating somatic, emotional, and cognitive awareness for whole-person healing.

Your privacy is deeply respected. InteroCare follows the Personal Information Protection and Electronic Documents Act (PIPEDA) and all professional standards set by the College of Registered Psychotherapists of Ontario (CRPO). All client information is kept confidential and securely stored, and no details are shared without your written consent—except where legally required to ensure safety.