Your first session is a chance to connect, share what brings you to therapy, and discuss your goals. We’ll explore current challenges and identify the type of support that fits your needs. This is a slow, safe introduction — perfect for clients seeking trauma-informed therapy in Toronto or virtual support across Canada.

If you feel stuck, stressed, anxious, or overwhelmed, therapy can help. You don’t need to be in crisis. InteroCare offers individualized, somatic-informed sessions for adults, teens, couples, and families navigating burnout, anxiety, trauma, or life transitions.

There’s nothing you need to prepare — just yourself. Many clients reflect on challenges or what they’d like to change. Safety, comfort, and pacing are the focus. Together, we create a space where therapy feels approachable and effective.

Somatic therapy integrates body awareness with evidence-based psychotherapy. We explore your thoughts, emotions, and how your body responds to stress, trauma, and relational patterns. This approach builds emotional regulation, nervous system resilience, and practical tools for everyday life.

Trauma, anxiety, and burnout often show up in the body as tension, hypervigilance, or emotional overwhelm. Somatic therapy helps you safely notice and release these patterns. Over time, symptoms like anxiety, insomnia, or emotional dysregulation can decrease, while self-awareness and resilience increase.

No prior experience is needed. Somatic therapy moves at your pace. You always have choice and agency, starting with gentle awareness and building toward deeper nervous system work as you feel ready.

Family therapy addresses relational dynamics, communication challenges, and patterns that impact connection. Sessions help families improve understanding, reduce conflict, and strengthen emotional safety — ideal for families navigating stress, chronic health challenges, or relational strain.

Yes. Individual therapy can support you in managing relationship or family stress, even if others aren’t participating. Often, positive changes in one person ripple throughout the system, improving overall family or couple dynamics.

Yes. Trauma-informed couples therapy helps partners deepen connection, improve communication, and manage conflict. Sessions explore attachment styles, emotional regulation, and relational patterns to create a supportive, resilient partnership.

Many extended health plans in Ontario cover Registered Psychotherapists (Qualifying). InteroCare provides receipts for submission. Please check your plan for coverage. Direct billing is not available.

Yes. In-person sessions are offered in Toronto’s west-end Junction neighbourhood. Virtual therapy sessions are available securely across Canada, ideal for those seeking somatic therapy, trauma therapy, or couples/family support from home.

Yes. InteroCare provides a complimentary 20-minute consultation for new clients to discuss goals, ask questions, and ensure a good therapeutic fit. Book online via our booking page.

Standard sessions are 50 minutes. Extended sessions (70 minutes) are available for deeper work or couples/family therapy.

Provide at least 24 hours’ notice to cancel or reschedule. Late cancellations (<24 hours) or no-shows are charged 50% of the session fee.

Book online through InteroCare’s booking page or contact us via the Contact page.

InteroCare’s approach is relational, trauma-informed, and integrative. Therapy moves at your pace, with attention to safety, nervous system regulation, and real-life skills to help teens, adults, couples, and families create lasting change.

It’s normal to feel nervous. Therapy is about exploring emotions, nervous system responses, and patterns over time. You don’t need to have everything figured out — we’ll move gently and safely.

Yes. Trauma-informed and somatic therapy can bring up difficult emotions or memories. This is a natural stage of healing. With pacing, guidance, and nervous system support, these moments often lead to insight, emotional regulation, and long-term resilience.

Trauma-informed psychotherapy integrates somatic therapy, relational approaches, and cognitive tools to help clients navigate trauma, anxiety, caregiver stress, cancer-related challenges, and life transitions safely and effectively.

InteroCare follows PIPEDA and CRPO professional standards. All client information is confidential, securely stored, and only shared with consent or when legally required for safety.