From the Therapist’s Chair: What Happens in Therapy, Really?

Today, I want to pull back the curtain on what actually happens in therapy, especially somatic therapy. When we begin to track the body in context with our environment, what happens and what to expect.

One of the most common questions I get from new clients is,
“What should I expect in a session with you?”
It’s a fair question, especially when someone is already feeling dysregulated, overstimulated, or stuck in seasonal fatigue.