Our Services
Personalized Therapy for Burnout, Trauma,
and Health Stress
At Interocare, therapy is tailored to your unique experiences and needs. We integrate trauma-informed psychotherapy with body-based approaches, including Somatic Experiencing®, to support meaningful, lasting change.
Whether you’re navigating burnout, trauma, health-related stress, or life transitions, therapy offers a space to slow down, reconnect with yourself, and build resilience at your own pace.
Individual Therapy
Personalized, compassionate sessions tailored to your unique needs and goals.
Individual therapy offers a space to slow down and focus on what you’re going through. Whether you’re navigating burnout, trauma, health-related stress, or life transitions, sessions are tailored to support your unique experience and pace.
At Interocare, therapy integrates trauma-informed and body-based approaches, including Somatic Experiencing®, to help you feel more grounded, supported, and like yourself again.
Session Options:
50-Minute Session: $150 (no tax)
70-Minute Extended Session: $190 (no tax)
Sliding scale rates available upon request
Family Therapy
Build connection, resilience, and support within your family
Family therapy offers a space to strengthen communication, navigate challenges, and support one another through difficult experiences. This may include trauma, stress, health-related challenges, or major life transitions.
At Interocare, therapy integrates trauma-informed and body-based approaches to help families build understanding, improve connection, and support each member’s well-being.
Session Options:
50-Minute Session: $200 (no tax)
70-Minute Extended Session: $240 (no tax)
Couples Therapy
Navigate challenges together
Couples therapy offers a space to strengthen connection, improve communication, and deepen understanding. Sessions support you and your partner in navigating conflict, past experiences, and life transitions with greater clarity and care.
At Interocare, therapy integrates trauma-informed and body-based approaches to help build trust, emotional awareness, and more secure patterns of relating.
Session Options:
50-Minute Session: $200 (no tax)
70-Minute Extended Session: $240 (no tax)
Meet Your Therapist
Hi, I'm Sarah.
I’m a Registered Psychotherapist (Qualifying), Certified Trauma Professional, Professional Cancer Coach, and Certified Yoga Teacher. I support individuals navigating burnout, trauma, and health-related stress to reconnect with themselves—mind, body, and emotions.
My approach blends evidence-based talk therapy with body-based (somatic) work, including Somatic Experiencing®, to create a compassionate, personalized space for meaningful change.
I believe therapy should meet you exactly where you are, honouring your pace, identity, and lived experience. Together, we’ll explore ways for you to feel more grounded, resilient, and like yourself again.
A Different Approach to Therapy
At Interocare, therapy is more than just talk. This integrative, body-based approach is designed to support meaningful change, helping you feel more grounded, connected, and like yourself again.
Integrative & Holistic
A blend of evidence-based therapies combined with body-based approaches, including Somatic Experiencing®, tailored to your unique needs and experiences.
Embodiment
Learn to recognize and respond to your body’s signals. This supports emotional regulation, stress reduction, and a deeper connection with yourself.
Trauma-Informed Care
A safe, inclusive space that honours your lived experiences. Therapy is paced with care, supporting healing, resilience, and lasting change.
What It’s Like to Work With Me
Therapy at Interocare is grounded in creating a safe, inclusive space that supports your nervous system and your unique experience. Sessions are paced with care and guided by what feels most important to you.
Together, we focus on helping you feel more grounded, clear, and able to cope. Feedback is always welcome, allowing the work to remain collaborative and responsive to your needs
Ways I Can Support You
Personalized therapy designed to help you process challenging experiences, rebuild resilience, and navigate life’s transitions with clarity and confidence.
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Sessions are tailored to your unique experiences, identity, and goals, supporting individuals and teens navigating burnout, trauma, health-related stress, and life transitions.
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A combination of talk therapy and body-based approaches, including Somatic Experiencing®, to help you reconnect with your body, regulate emotions, and respond to stress more effectively.
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Gentle, trauma-informed support to help you process difficult experiences, build resilience, and move forward at your own pace.
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Support for navigating change, including relationship shifts, identity changes, and health challenges, with practical tools to help you adapt and move forward.
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Learn practical tools to manage stress, reduce overwhelm, and support your nervous system in daily life.
Explore Therapy Options
Learn more about support for:
Somatic Therapy
Teen Therapy
Burnout Therapy
Trauma Therapy
Health Stress, and Cancer Support
Questions about Therapy?
For more detailed answers, visit our FAQ.
How do I get started?
Book a complimentary 20-minute consultation to discuss your goals and see if working together feels like the right fit.
Are sessions in-person or virtual?
In-person: Women’s Health Collaborative (WHC), 2806 Dundas St. W., Toronto, ON M6P 1Y5
Virtual: Available across Canada for flexibility and accessibility.
Do you accept insurance or direct bill?
Interocare does not offer direct billing. However, many extended health plans cover services provided by a Registered Psychotherapist (Qualifying). Receipts are provided for insurance submission.
Please check your individual coverage.
