Meet the Author
Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me
For education only, not a substitute for therapy or medical advice.
The Best Gift is the Boundary. It’s Not Rejection, It’s Relationship Care
Explore the therapeutic science of boundaries and differentiation. Learn how setting a 'kind no' is a crucial act of self-care and relationship preservation.
The Kind 'No': How to Set a Boundary and Protect Your Joy
Learn simple, kind scripts for setting boundaries during the holidays. Frame your 'No' as an act of proactive self-care to maintain wholeness and connection.
Let the Leaves Fall: Releasing What’s Heavy
As late fall settles in, nature is already showing us what release looks like. Trees aren’t failing when they shed their leaves, they’re conserving energy, making space, and responding to shorter days. In therapy, we can do the same.