Meet the Author
Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me
For education only, not a substitute for therapy or medical advice.
Desk-Based Resets: Somatic Habits for the Busy Professional
Spending long hours at a desk or working from home can lead to what feels like “body-lock”—staying in one position for extended periods without noticing. Over time, this can keep your nervous system in a low-grade stress state.
I hear “it’s hard to release and let go of tension at work”. What if we focus on building awareness of these patterns and introduce small shifts that support both your body and your workday?