Meet the Author
Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me
For education only, not a substitute for therapy or medical advice.
What Does “Regulated” Actually Feel Like? A Canada Day Check-In
Canada Day is almost here. The Junction and Roncesvalles will be full of people spilling onto patios, wandering down to the lake, watching fireworks from blankets on the grass. On paper, it is one of the most enjoyable holidays of the year.
And yet, for a lot of people, a holiday in the middle of the week does not feel the way it is supposed to….