How to Return to Therapy After a Summer Pause
If you took a summer pause from therapy, you might be thinking about coming back in fall or even as early as September. You might already have a session booked, in the process of scheduling, or sitting with it on the to-do list.
The return to therapy can bring up a few emotions…
Your Pace, Your Process: How the Therapeutic Relationship Shapes the Work
Therapy is not a conveyor belt. There is no standard speed, no universal milestone, no right way to move through it. What there is, when the relationship is working, is a finely tuned collaboration between what you bring and what I notice….