Wintering: Practical Ways to Support Your System in the Low-Light Season
In Canada, January isn't just a month on the calendar; it is a physical experience. The shorter days, the lack of sunlight, and the biting cold aren't just inconveniences—they have a direct impact on your biology. When the environment slows down, your nervous system often follows suit.
The Kind 'No': How to Set a Boundary and Protect Your Joy
Learn simple, kind scripts for setting boundaries during the holidays. Frame your 'No' as an act of proactive self-care to maintain wholeness and connection.
Navigating the Social Energy Battery: A Proactive Tool for Holiday Parties
Work events and friend gatherings are kicking off, often demanding a high social performance. For many, this feels less like a celebration and more like a heavy drain on the nervous system. You may go home feeling depleted, having given away all your energy without making a single genuine connection.
Tending to your energy in all settings might feel daunting at first, but preparation is proactive care