Meet the Author
Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me
For education only, not a substitute for therapy or medical advice.
Wintering: Practical Ways to Support Your System in the Low-Light Season
In Canada, January isn't just a month on the calendar; it is a physical experience. The shorter days, the lack of sunlight, and the biting cold aren't just inconveniences—they have a direct impact on your biology. When the environment slows down, your nervous system often follows suit.
The Kind 'No': How to Set a Boundary and Protect Your Joy
Learn simple, kind scripts for setting boundaries during the holidays. Frame your 'No' as an act of proactive self-care to maintain wholeness and connection.
Navigating the Social Energy Battery: A Proactive Tool for Holiday Parties
Work events and friend gatherings are kicking off, often demanding a high social performance. For many, this feels less like a celebration and more like a heavy drain on the nervous system. You may go home feeling depleted, having given away all your energy without making a single genuine connection.
Tending to your energy in all settings might feel daunting at first, but preparation is proactive care