Meet the Author
Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me
For education only, not a substitute for therapy or medical advice.
Spring Term Pressure: Helping Teens Finish Strong (Without the Burnout)
When a teen is under this kind of chronic pressure, their nervous system can move into a "high-alert" state, making it harder to focus and easier to melt down. Supporting them isn't about "motivating" them to work harder; it’s about helping them manage their capacity.
Teen Stress in the Junction: Helping Your Teen Navigate the Mid-Winter Slump
By late February, the pressure of the school year is in full swing for Toronto teens. Between midterms, social dynamics, and the lack of sunlight, many adolescents hit a "winter wall." As a parent, it’s hard to watch your teen withdraw, get irritable, or struggle with the "blahs."