From the therapist’s chair, I want to talk about how I’ve seen this pairing support clients — and myself — in ways that feel both practical and profound.

CBT is a tool I’ve used for years — personally and professionally.
It’s structured, evidence-based, and deeply empowering. It offers a way to notice and shift thought patterns that might be keeping us stuck.
And in moments of overwhelm or emotional spirals, it can feel like a lifeline.