Meet the Author
Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me
For education only, not a substitute for therapy or medical advice.
Tending to What Came Up: Balancing the Past with Your Future
By mid-January, the initial rush of the new year often slows down, and the "dust" from the holidays finally begins to settle. This is usually when we start to notice the emotional residue—the lingering tension from a family comment, the fatigue from over-extending ourselves, or the old patterns that surfaced during the break.