Meet the Author
Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me
For education only, not a substitute for therapy or medical advice.
Emotion is a Wave — Not a Problem
This September, we’ve been exploring how somatic therapy complements talk-based models. We’ve touched on Internal Family Systems, CBT, and DBT. Today, we close out the series with a focus on Emotion-Focused Therapy (EFT) and the way the body helps us ride emotional waves without getting swept away.
Feel It, Don’t Fight It
This week in our September series, we’re exploring how somatic therapy complements the structured, skills-based model of Dialectical Behaviour Therapy (DBT).
You don’t have to choose between skills and sensations.
Sometimes, it’s the combination that helps you stay afloat.
Thinking Isn’t the Only Tool
This September, we’re exploring how somatic therapy complements traditional talk therapy models. Today, we’re focusing on Cognitive Behavioural Therapy (CBT) — one of the most widely researched and applied approaches in modern psychotherapy.