The Kind 'No': How to Set a Boundary and Protect Your Joy
Learn simple, kind scripts for setting boundaries during the holidays. Frame your 'No' as an act of proactive self-care to maintain wholeness and connection.
Connection vs. Performance: How to Be Seen, Not Just Present
The holiday party circuit often brings a hidden pressure: the need to perform. We feel compelled to be witty, successful, high-energy, or perfectly composed. We are so busy trying to manage the external perception that we lose the opportunity for genuine connection.
Here’s what I want you to know: How are you connecting while performing?