What Therapy Can (and Can’t) Do for Families & Couples
Family Therapy, Somatic Therapy, Couples Therapy Sarah PC Family Therapy, Somatic Therapy, Couples Therapy Sarah PC

What Therapy Can (and Can’t) Do for Families & Couples

If you’ve ever wondered:

  • “Would family therapy help, or just make it worse?”

  • “Is couples therapy only for people on the brink?”

  • “Can therapy actually help our dynamic?”

You’re not alone. These are common and valid questions.

Let’s start this month by grounding ourselves in what couples and family therapy can (and can’t) actually do.

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Using Somatic Practices to Support IFS in the Therapy Room
Talk Therapy, Mental Health Practices, Somatic Therapy, Trauma-Informed Psychotherapy Sarah PC Talk Therapy, Mental Health Practices, Somatic Therapy, Trauma-Informed Psychotherapy Sarah PC

Using Somatic Practices to Support IFS in the Therapy Room

This week’s Tend to it Tuesday explored the powerful integration of somatic therapy and Internal Family Systems (IFS). Today, I want to reflect on what it means from the therapist’s perspective to work with clients who are building relationships with their internal parts through the body.

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