Meet the Author
Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me
For education only, not a substitute for therapy or medical advice.
Feel It, Don’t Fight It
This week in our September series, we’re exploring how somatic therapy complements the structured, skills-based model of Dialectical Behaviour Therapy (DBT).
You don’t have to choose between skills and sensations.
Sometimes, it’s the combination that helps you stay afloat.
When CBT Isn’t Enough: Integrating the Body Into Thought Work
From the therapist’s chair, I want to talk about how I’ve seen this pairing support clients — and myself — in ways that feel both practical and profound.
CBT is a tool I’ve used for years — personally and professionally.
It’s structured, evidence-based, and deeply empowering. It offers a way to notice and shift thought patterns that might be keeping us stuck.
And in moments of overwhelm or emotional spirals, it can feel like a lifeline.
Thinking Isn’t the Only Tool
This September, we’re exploring how somatic therapy complements traditional talk therapy models. Today, we’re focusing on Cognitive Behavioural Therapy (CBT) — one of the most widely researched and applied approaches in modern psychotherapy.
Using Somatic Practices to Support IFS in the Therapy Room
This week’s Tend to it Tuesday explored the powerful integration of somatic therapy and Internal Family Systems (IFS). Today, I want to reflect on what it means from the therapist’s perspective to work with clients who are building relationships with their internal parts through the body.