Weekly Writings from Sarah
Reflections, practices, and nervous system education from a trauma-informed therapist in Toronto.
These posts explore somatic therapy, talk therapy, and the rhythms of body-based healing. Read the latest below or subscribe to get them in your inbox.
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🧠 Thinking Isn’t the Only Tool
Exploring somatic therapy alongside CBT — why your body needs a voice too.
👥 Your Inner Team Has a Body Too
How parts work connects with somatic awareness in therapy.
🌿 Stress Without Panic
How to meet stress with curiosity and care instead of overwhelm.
🛋️ From the Therapist’s Chair
Reflections from the therapy room on somatic + family therapy practice.
🛡️ Boundaries: Continuing the Work or Starting the Practice
A somatic lens on how boundaries are built, tended, and sometimes begun again.
🌱 Preparing for Transitions Without Panic
Managing seasonal shifts without overwhelm — a nervous system perspective.
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That’s all for now. Thanks for tending to your system.