Weekly Writings from Sarah
Reflections, practices, and nervous system education from a trauma-informed therapist in Toronto.
These posts explore somatic therapy, talk therapy, and the rhythms of body-based healing. Read the latest below or subscribe to get them in your inbox.
Friday Field Notes
🌙 Sometimes I Can't Sleep Either — A therapist’s lived experience
🌙 How Conscious Safety Detection Interferes with Rest
This week in our sleep series: how the nervous system, trauma, and neuroception shape our ability to rest.
🧠 Taking Risks from Inside the Window
How do we take risks without leaving our window of resilience? What writing reveals somatically.
😴 Freeze Mode at Bedtime
When sleep feels like numbness, not rest. Why the freeze response matters at night.
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That’s all for now. Thanks for tending to your system.