Meet the Author
Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me
For education only, not a substitute for therapy or medical advice.
Social Burnout in Toronto: Protecting Your Energy and Setting Boundaries
As the sun stays out longer in the Junction, our social calendars tend to explode. Between patio invites, school events, and family gatherings, it’s easy to feel "socially over-leveraged." We often say yes to clear a "social debt" from winter, only to find ourselves exhausted by mid-week. This kind of social overload can quickly lead to burnout, stress, and emotional overwhelm.