Sarah Pitters-Caswell, Registered Psychotherapist at Interocare in Toronto.

Meet the Author

Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me

For education only, not a substitute for therapy or medical advice.

Family & Relational Therapy, Nervous System Resilience Sarah PC Family & Relational Therapy, Nervous System Resilience Sarah PC

The Post-Celebration Reset: From Lunar New Year to Family Day Recovery

This week in Ontario, we are navigating a unique intersection of events. For many, the Family Day long weekend was followed immediately by the start of Lunar New Year festivities. While these moments bring connection and celebration, they also demand a significant amount of "social energy."

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