Navigating the Social Energy Battery: A Proactive Tool for Holiday Parties

Work events and friend gatherings are kicking off, often demanding a high social performance. For many, this feels less like a celebration and more like a heavy drain on the nervous system. You may go home feeling depleted, having given away all your energy without making a single genuine connection.

Tending to your energy in all settings might feel daunting at first, but preparation is proactive care