The Anatomy of the "Sunday Scaries": Why Your Brain Manufactures Dread

It’s Sunday afternoon, the sun is out, you might have just wrapped up a walk through the park, and you are technically safe and relaxed. Yet, like clockwork, a familiar shift begins. Your chest tightens, your thoughts drift to unread emails, and a low-grade dread settles into your stomach.

Welcome to the "Sunday Scaries."