Meet the Author
Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me
For education only, not a substitute for therapy or medical advice.
Are You Ready to Start Therapy? How to Know When the Time Is Right
Most people who eventually come to therapy have thought about it for a long time before they actually book. Months, sometimes years. There is a version of the idea living quietly in the background, surfacing when things get hard and receding when they ease up again….