Are You Ready to Start Therapy? How to Know When the Time Is Right
Most people who eventually come to therapy have thought about it for a long time before they actually book. Months, sometimes years. There is a version of the idea living quietly in the background, surfacing when things get hard and receding when they ease up again….
Your Pace, Your Process: How the Therapeutic Relationship Shapes the Work
Therapy is not a conveyor belt. There is no standard speed, no universal milestone, no right way to move through it. What there is, when the relationship is working, is a finely tuned collaboration between what you bring and what I notice….