Meet the Author
Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me
For education only, not a substitute for therapy or medical advice.
Why Vulnerability is a Strength in Relationships (Even During Stress and Burnout)
We often think of vulnerability as "weakness" or "oversharing." But in Couples Therapy, we see vulnerability as the ultimate strength. It is the bridge that allows you to move from "co-existing" to true connection. This can feel especially difficult when you’re already navigating stress, burnout, or emotional overwhelm.