Meet the Author
Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me
For education only, not a substitute for therapy or medical advice.
Why Vulnerability is a Strength in Relationships (Even During Stress and Burnout)
We often think of vulnerability as "weakness" or "oversharing." But in Couples Therapy, we see vulnerability as the ultimate strength. It is the bridge that allows you to move from "co-existing" to true connection. This can feel especially difficult when you’re already navigating stress, burnout, or emotional overwhelm.
The Science of Hope: Building Relational Resilience
In the middle of the "thaw," things often look a bit messy. The snow is grey, the ground is muddy, and the transition isn't quite complete. Relationships often feel the same way during seasons of change. We might feel a spark of hope for something new, but we are still dealing with the residue of old patterns.
Low-Energy Connection: Supporting Your Partner When You’re Both Drained
By the time February 10th rolls around, the pressure of Valentine’s Day is everywhere. We are told that "romance" requires high-energy gestures: fancy dinners, elaborate gifts, or deep, marathon conversations. But in the middle of a Toronto winter, many couples find themselves in a state of shared exhaustion.
Hibernation Together: How to Support Your Relationship During the Winter Months
By late January, the “new year” energy often fades, replaced by the reality of a long Canadian winter. Just as our individual systems slow down, our relationships can enter a period of seasonal hibernation. Without noticing this shift, it’s easy to mistake low energy or irritability for a relational problem.
In couples therapy, both in-person in Toronto’s Junction neighbourhood and virtually across Canada, we explore how to navigate this period with flexibility. Supporting each other through the darker months isn’t about “fixing winter”; it’s about creating a shared space that feels safe, supportive, and restorative.