Sarah Pitters-Caswell, Registered Psychotherapist at Interocare in Toronto.

Meet the Author

Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me

For education only, not a substitute for therapy or medical advice.

Family Therapy, Somatic Therapy, Couples Therapy Sarah PC Family Therapy, Somatic Therapy, Couples Therapy Sarah PC

What Therapy Can (and Can’t) Do for Families & Couples

If you’ve ever wondered:

  • “Would family therapy help, or just make it worse?”

  • “Is couples therapy only for people on the brink?”

  • “Can therapy actually help our dynamic?”

You’re not alone. These are common and valid questions.

Let’s start this month by grounding ourselves in what couples and family therapy can (and can’t) actually do.

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Talk Therapy, Mental Health Practices, Somatic Therapy, Trauma-Informed Psychotherapy Sarah PC Talk Therapy, Mental Health Practices, Somatic Therapy, Trauma-Informed Psychotherapy Sarah PC

Using Somatic Practices to Support IFS in the Therapy Room

This week’s Tend to it Tuesday explored the powerful integration of somatic therapy and Internal Family Systems (IFS). Today, I want to reflect on what it means from the therapist’s perspective to work with clients who are building relationships with their internal parts through the body.

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