Virtual Somatic & Trauma‑Informed Therapy Across Canada

InteroCare offers virtual psychotherapy for individuals, couples, and families across Canada. Virtual therapy provides flexible, accessible support while maintaining the depth, relational quality, and trauma‑informed approach that defines our work.

Online sessions are well‑suited for clients seeking somatic and relational therapy who value flexibility or live outside the Toronto area.

Schedule

Sarah runs virtual sessions Monday to Friday at various times.

A free 20-minute phone consultation is offered to get to know Sarah.

Sessions are 50 minutes long, or clients can choose to book extended sessions for 70 minutes.

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  • Virtual therapy may be a good fit if you:

    • Live anywhere in Ontario and want access to specialized care

    • Prefer the comfort and convenience of attending sessions from home

    • Are you managing anxiety, trauma, or life transitions

    • Travel frequently or have limited access to local services

    Want continuity of care without commuting

  • We provide virtual psychotherapy across Ontario for:

    • Individuals seeking trauma‑informed and somatic support

    • Couples navigating relational challenges, attachment patterns, or communication issues

    • Families working toward greater emotional safety and connection

    Sessions are conducted through a secure, confidential video platform and adapted thoughtfully for online delivery.

  • Virtual therapy focuses on helping you build awareness of your internal experience while staying grounded in your environment. Somatic practices are adapted for online sessions, with an emphasis on consent, pacing, and nervous system regulation.

  • Virtual therapy services are available to residents across Canada. You do not need to be located in Toronto to access care.

    You will need to check with your insurance provider to see if Sarah’s registration with the CRPO is covered in your province.

    • Individual sessions range from $150 to 190.

    • Family sessions range from $200 to $270.

    • Couples Session range from $200 to $270.

    HST is not charged on registered psychotherapy sessions.