Virtual Therapy Across Ontario & Canada

Virtual therapy offers a flexible and accessible way to receive support from wherever you are. At InteroCare, I provide online therapy across Ontario and Canada for adults, teens, and families navigating burnout, trauma, cancer-related stress, and life transitions.

Why Choose Virtual Therapy?

Online therapy allows you to access support in a way that fits your life. Whether you’re balancing work, caregiving, health concerns, or limited local options, virtual sessions can provide consistent, meaningful care without the need to travel.

Benefits of Virtual Therapy

  • access therapy from the comfort of your home

  • flexible scheduling

  • reduced travel time and stress

  • continuity of care during life transitions

  • accessible support for those with health concerns or mobility limitations.

Schedule

Sarah runs virtual sessions Monday to Friday at various times.

A free 20-minute phone consultation is offered to get to know Sarah.

Sessions are 50 minutes long, or clients can choose to book extended sessions for 70 minutes.

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  • Virtual therapy is ideal for folx who:

    • Live anywhere in Ontario or across Canada and want access to specialized care

    • Prefer the comfort and convenience of attending sessions from home

    • Are looking to manage anxiety, trauma, stress, or life transitions

    • Travel frequently or have limited access to local in-person services

    • Want continuity of care without commuting

  • We offer virtual psychotherapy across Canada for:

    • Individuals seeking trauma recovery, emotional regulation, or somatic support

    • Couples navigating relational challenges, attachment patterns, or communication issues

    • Families aiming for greater emotional safety, connection, and resilience

    All sessions are conducted through a secure, confidential video platform and adapted thoughtfully for online delivery.

  • Virtual therapy helps you build awareness of your internal experience while staying grounded in your environment. Somatic and talk therapy practices are tailored for online sessions, with a focus on consent, pacing, and nervous system regulation.

  • Our virtual therapy services are accessible to residents across Canada — you don’t need to be located in Ontario to receive care.

    Please check with your insurance provider to confirm coverage for services provided.

    • Individual sessions: $150–$190

    • Couples sessions: $200–$270

    • Family sessions: $200–$270

    HST is not applied to registered psychotherapy sessions. Receipts are provided for insurance submission where applicable.