Meet the Author
Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me
For education only, not a substitute for therapy or medical advice.
Making the Most of Benefit Rollovers: Planning Your Year in Therapy
Planning your year in therapy isn’t just about the numbers; it’s about making sure you have a reliable space to land before life gets overwhelming. It’s a way to ensure you have the support you need to stay grounded all year long. Instead of waiting for a crisis to book a session, consider these three practical steps to align therapy with the actual rhythm of your life….