From the Therapist’s Chair: The Difference Between Solitude and Loneliness
In the middle of a cold Toronto winter, we spend a lot of time indoors and, often, a lot of time alone. In my practice, I frequently hear people struggle to figure out if they are enjoying their own company or if they are slipping into a state of loneliness.
Noticing the Mid-Winter Wall: Winter Fatigue & Nervous System Capacity
For many of us in the Junction, February can be the hardest month. The novelty of winter has often faded, the wind feels a bit sharper, and we might find ourselves hitting a metaphorical wall.
While the instinct is often to "push through," we might find that fighting our capacity only leads to more exhaustion. At interocare, we often explore what happens when we listen to that "wall" instead of trying to climb it.
What Does Being "Gentle With Your System" Actually Mean?
"Be gentle with yourself" is a phrase that gets tossed around a lot in the mental health world. It often sounds like a soft, "nice to have" sentiment—something we say when someone is having a hard day.