Sarah Pitters-Caswell, Registered Psychotherapist at Interocare in Toronto.

Meet the Author

Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me

For education only, not a substitute for therapy or medical advice.

Sarah PC 2026-03-20 Sarah PC 2026-03-20

The Equinox Reset: Finding Balance in the Mud

Today is the Spring Equinox. Historically and biologically, this is a day of balance—where day and night are of equal length. In Toronto, it usually doesn't feel very balanced. It’s often slushy, unpredictable, and physically taxing to navigate.