The Equinox Reset: Finding Balance in the Mud
Today is the Spring Equinox. Historically and biologically, this is a day of balance, where day and night are of equal length. In Toronto, it usually doesn't feel very balanced. It’s often slushy, unpredictable, and physically taxing to navigate.
But the Equinox offers us a powerful metaphor for our mental health: the ability to hold two things at once. We can be tired of the winter and excited for the spring. We can be messy and make progress.
✨ Practising Equilibrium
Finding balance isn't about being perfectly "still"; it's about being able to adjust as things shift. Here is how to use this day for a grounded reset:
Identify the "Bracing": We often hold onto winter tension long after the deep cold has passed. Take a moment to notice where you are still "bracing." Can you soften your jaw? Can you let your breath reach your belly?
Balance Your Output: For every "high-energy" spring task you take on today, try to match it with a "low-energy" restorative one. If you spend an hour cleaning, spend 20 minutes sitting quietly with a tea.
Grounding in the Mud: Physically, try to feel your feet on the ground. Whether you're walking through the Junction or standing in your kitchen, notice the sensation of being supported by the earth. This is a foundational somatic tool for staying present.
🛋️ From the Therapist’s Chair
I sometimes use “balance” as a verb, not a noun, with my clients. It is something we do over and over again. Today, as the light and dark sit in equal measure, give yourself permission to be exactly where you are, somewhere in the middle of the thaw.
📣 Ready to Find Your Balance?
Seasonal transitions can be hard on the nervous system. If you’re feeling "out of sync" this Equinox, let’s work together to find your grounded center. I offer Somatic-Informed Therapy in Toronto and virtually across Ontario.
⚖️ Disclaimer: This post is intended for informational and educational purposes only. It is not a substitute for therapy, diagnosis, or medical advice. Learn more about Sarah’s work at interocare.ca
