EFFT Toronto: Helping Your Child Navigate Big Emotions and Stress
When a child or teen has a "big" reaction, their nervous system is essentially ‘un-anchored.’ As a parent, you don't need to join them in the storm; you need to be the anchor they can hook into to find their way back to calm.
Why You Feel Most Tired Right Before Spring
If you’re feeling "done" with winter but don't quite have the energy for spring, you aren't failing. You are likely experiencing cumulative burnout.