How Stress Gets Stuck in the Body (And What Helps)
Stress is part of daily life, and it shows up differently depending on your situation.
Stress is meant to move through the body. It rises in response to something, and then gradually settles once the moment has passed like surfing a wave….
How Walking Helps Process Stress & Trauma
🧠 The Science of the Stride
When you walk, you are rhythmically engaging both sides of your body. This helps your brain:
• Process "Stuck" Emotions: The left-right rhythm supports how the brain integrates emotional and cognitive experience.
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Why Your Body Needs to Move to Heal: Somatic Therapy for Stress & Burnout
We’ve all heard that "awareness" is the first step to mental health. But at Interocare, we know that knowing why you feel anxious doesn't always stop the anxiety. To truly shift your state, you need to involve your body.