In‑Person Therapy in Toronto

At InteroCare, Sarah offers in‑person psychotherapy in Toronto for individuals, couples, and families seeking grounded, relational, and trauma‑informed support. In‑person sessions allow for a deeper sense of attunement, embodied presence, and co‑regulation — particularly helpful for clients navigating trauma, nervous system dysregulation, or relational stress.

Our work is rooted in somatic therapy, attachment‑informed care, and a collaborative therapeutic relationship that prioritizes safety, clarity, and pacing. Sessions take place in Toronto’s west end Junction neighbourhood and are designed to support meaningful, sustainable change.

Location & Availability

In‑person therapy sessions are offered in Toronto’s west end Junction neighbourhood.

Location: 2806 Dundas St. W., Toronto, Ontario.

Open Wednesdays from 4 pm to 8:30 pm. Availability may vary.

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  • In‑person therapy may be a good fit if you:

    • Prefer face‑to‑face connection and shared physical space

    • Are working with trauma, chronic stress, or emotional overwhelm

    • Want support reconnecting with your body and nervous system

    • Are seeking couples or relational therapy that benefits from in‑room presence

    • Live in Toronto or can easily attend sessions in person

  • We provide in‑person psychotherapy in Toronto for:

    • Individuals navigating anxiety, trauma, burnout, life transitions, or identity exploration

    • Couples seeking support with communication, attachment patterns, conflict, or repair

    • Families looking to improve relational dynamics and emotional safety

    Modalities may include somatic therapy, trauma‑informed psychotherapy, relational and attachment‑based approaches, and integrative talk therapy.

  • In‑person sessions offer the opportunity to slow down, notice subtle body cues, and work with the nervous system in real time. Sessions are collaborative and paced to your capacity, with attention to building trust and supporting regulation rather than pushing for quick fixes.

    • Individual sessions range from $150 to 190.

    • Family sessions range from $200 to $270.

    • Couples Session range from $200 to $270.

    HST is not charged on registered psychotherapy sessions.