Sarah Pitters-Caswell, Registered Psychotherapist at Interocare in Toronto.

Meet the Author

Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me

For education only, not a substitute for therapy or medical advice.

#familytherapy, Couples Therapy, Family Therapy, Tend to it Tuesday Sarah PC #familytherapy, Couples Therapy, Family Therapy, Tend to it Tuesday Sarah PC

The Unseen Work That Shapes Our Relationships

You know the feeling, remembering your partner’s dental appointment, your child’s shifting moods, your roommate’s dietary preferences, and the mental list of things no one else seems to track. And still wondering, “Why am I so tired?”

That’s invisible labour. And it’s exhausting.

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