Meet the Author
Hi, I'm Sarah, a Registered Psychotherapist offering somatic and talk therapy at my Roncesvalles and Junction offices in Toronto's west end, and online across Canada. This is where I share what I'm noticing in my work, with practical Tend to It Tuesday posts and reflective Friday Field Notes. Take what's useful, and leave the rest. Learn more about me
For education only, not a substitute for therapy or medical advice.
Lessons on Heart, Health, and Staying Grounded
As February comes to a close, often recognized as Heart Month, it’s a natural time to reflect on the link between our emotional well-being and our physical "heart" health. In the therapy room, we often talk about the heart not just as a pump, but as a central player in our nervous system.
From the Therapist’s Chair: How Your Body "Speaks" Before You Do
In my practice here in the Junction, I often see people who feel "blindsided" by their own emotions. They might experience a sudden burst of anger, a wave of anxiety, or a total collapse into exhaustion without seeing it coming.
From the Therapist’s Chair: The Difference Between Solitude and Loneliness
In the middle of a cold Toronto winter, we spend a lot of time indoors and, often, a lot of time alone. In my practice, I frequently hear people struggle to figure out if they are enjoying their own company or if they are slipping into a state of loneliness.
Reflections on a Month of Integration: Moving from “New Year Pressure” to Steady Integration
We’ve made it through the first month of the year. In the therapy room, January is often a month of high intensity; lots of “shoulds” and a heavy push for change. But as we reach the final days, the conversation usually shifts from “How do I change?” to “How do I actually live with what I’ve learned?”
This is the process of Integration. It’s the stage where the new tools and insights you’ve gathered start to settle into your actual, physical life.