Slowing Down on Purpose: What the Summer Solstice Can Teach Us About the Pace of Therapy
There is something real happening neurologically when the sun stays out longer. Increased light exposure raises serotonin levels, improves sleep quality, and generally gives your nervous system more resources to work with. For many people in Toronto, where winters are long and grey and genuinely hard, summer is when the nervous system finally feels safe enough to rest….
Burnout and Identity: Reconnecting with Yourself Beyond Daily Roles
In April, we are often "doing" so much, parenting, working, gardening, planning, that we lose track of who is actually doing the work. We become a collection of roles (The Caregiver, The Employee, The Problem Solver) and lose touch with our internal sense of self. This is especially common when you’re navigating stress, burnout, or ongoing emotional demands.
Lessons on Heart, Health, and Staying Grounded
As February comes to a close, often recognized as Heart Month, it’s a natural time to reflect on the link between our emotional well-being and our physical "heart" health. In the therapy room, we often talk about the heart not just as a pump, but as a central player in our nervous system.
From the Therapist’s Chair: How Your Body "Speaks" Before You Do
In my practice here in the Junction, I often see people who feel "blindsided" by their own emotions. They might experience a sudden burst of anger, a wave of anxiety, or a total collapse into exhaustion without seeing it coming.
From the Therapist’s Chair: The Difference Between Solitude and Loneliness
In the middle of a cold Toronto winter, we spend a lot of time indoors and, often, a lot of time alone. In my practice, I frequently hear people struggle to figure out if they are enjoying their own company or if they are slipping into a state of loneliness.