Lessons on Heart, Health, and Staying Grounded
As February comes to a close, often recognized as Heart Month, it’s a natural time to reflect on the link between our emotional well-being and our physical "heart" health. In the therapy room, we often talk about the heart not just as a pump, but as a central player in our nervous system.
From the Therapist’s Chair: How Your Body "Speaks" Before You Do
In my practice here in the Junction, I often see people who feel "blindsided" by their own emotions. They might experience a sudden burst of anger, a wave of anxiety, or a total collapse into exhaustion without seeing it coming.
From the Therapist’s Chair: The Difference Between Solitude and Loneliness
In the middle of a cold Toronto winter, we spend a lot of time indoors and, often, a lot of time alone. In my practice, I frequently hear people struggle to figure out if they are enjoying their own company or if they are slipping into a state of loneliness.