Low-Energy Connection: Supporting Your Partner When You’re Both Drained
By the time February 10th rolls around, the pressure of Valentine’s Day is everywhere. We are told that "romance" requires high-energy gestures: fancy dinners, elaborate gifts, or deep, marathon conversations. But in the middle of a Toronto winter, many couples find themselves in a state of shared exhaustion.
The Myth of the "Fresh Start" (And Why We Love the Expression)
"Clean slate." "Fresh start." "New year, new me."
We hear these phrases everywhere in January, and there’s a reason we love them. The idea of a fresh start feels like a deep exhale. It offers us a momentary relief from the weight of our history, our mistakes, and the parts of ourselves we struggle with. It’s a psychological "reset button" that promises we can leave the heavy stuff behind.
Making the Most of Benefit Rollovers: Planning Your Year in Therapy
Planning your year in therapy isn’t just about the numbers; it’s about making sure you have a reliable space to land before life gets overwhelming. It’s a way to ensure you have the support you need to stay grounded all year long. Instead of waiting for a crisis to book a session, consider these three practical steps to align therapy with the actual rhythm of your life….