Noticing the Mid-Winter Wall: Winter Fatigue & Nervous System Capacity

For many of us in the Junction, February can be the hardest month. The novelty of winter has often faded, the wind feels a bit sharper, and we might find ourselves hitting a metaphorical wall.

While the instinct is often to "push through," we might find that fighting our capacity only leads to more exhaustion. At interocare, we often explore what happens when we listen to that "wall" instead of trying to climb it.