Burnout Therapy in Toronto

Burnout can leave you feeling exhausted, overwhelmed, and disconnected from yourself. Even when you’re managing day-to-day life, it can feel like something isn’t quite right.

Therapy for burnout offers a space to slow down, understand what’s happening beneath the surface, and begin to feel more grounded and like yourself again. Using a combination of talk therapy and body-based approaches, including Somatic Experiencing, sessions are tailored to support your nervous system and your unique experience.

Location & Availability

In-person therapy sessions are offered in Toronto’s West End, in the Junction neighbourhood, with additional locations coming soon. Virtual sessions are also available across Canada.

📍 Location: 2806 Dundas St. W., Toronto, Ontario
🕓 Hours: Wednesdays, 4:00 pm – 8:30 pm

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Related Support

Burnout is often connected to deeper patterns of stress and past experiences. You may also benefit from support for trauma or health-related stress and cancer.

  • Burnout therapy with Sarah at InteroCare may be a good fit if you:

    • Feel constantly exhausted, even with rest

    • Feel overwhelmed, anxious, or like you’re “pushing through”

    • Notice disconnection from yourself, your body, or your emotions

    • Are navigating ongoing stress, trauma, or health-related challenges

    • Want support slowing down and reconnecting with yourself

  • Burnout can affect your energy, emotions, and ability to cope. You may notice:

    • Persistent fatigue or low energy, even after resting

    • Difficulty concentrating or feeling mentally “foggy”

    • Increased irritability, anxiety, or emotional overwhelm

    • Feeling disconnected, unmotivated, or unlike yourself

    • Physical symptoms such as tension, headaches, or disrupted sleep

    At InteroCare, therapy integrates trauma-informed and body-based approaches, including Somatic Experiencing®, to support nervous system regulation and recovery.

  • Burnout therapy at InteroCare offers space to slow down and begin to understand what your system has been holding. Together, we work at your pace to build awareness, support regulation, and gently reconnect with your body and emotions.

    Sessions are collaborative, practical, and focused on helping you feel more grounded, supported, and like yourself again.

  • Individual sessions: $150–$190

    Couples sessions: $200–$270

    Family sessions: $200–$270

    HST is not applied to registered psychotherapy sessions. Receipts are provided for insurance submission where applicable.