Trauma Therapy in Toronto

Trauma can affect how you feel, think, and move through the world—even long after the experience has passed. You might feel overwhelmed, anxious, disconnected, or stuck in patterns that are hard to change.

Trauma therapy offers a safe, supportive space to gently process what you’ve been through and begin to feel more grounded and like yourself again. Using a combination of talk therapy and body-based approaches, including Somatic Experiencing, sessions are tailored to support your nervous system and your pace.

Location & Availability

In-person trauma therapy sessions are offered in Toronto’s West End, in the Junction neighbourhood, with additional locations coming soon. Virtual sessions are also available across Canada.

📍 Location: 2806 Dundas St. W., Toronto, Ontario
🕓 Hours: Wednesdays, 4:00 pm – 8:30 pm

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Related Support

Trauma can often show up as ongoing stress or emotional exhaustion. You may also find support through burnout therapy or therapy for health-related stress and cancer.

  • Trauma therapy with Sarah Pitters-Caswell at InteroCare may be a good fit if you:

    • Feel overwhelmed, on edge, or easily triggered

    • Notice patterns of anxiety, avoidance, or emotional shutdown

    • Feel disconnected from yourself, your body, or others

    • Are impacted by past experiences that continue to affect your present

    • Want support processing trauma in a safe, paced, and collaborative way

  • Trauma can affect both the mind and body. You may notice:

    • Feeling constantly on edge or easily startled (hypervigilance)

    • Emotional numbness or difficulty feeling connected

    • Intrusive thoughts, memories, or strong emotional reactions

    • Avoidance of certain situations, people, or feelings

    • Ongoing tension, fatigue, or difficulty relaxing

    At InteroCare, therapy integrates trauma-informed and body-based approaches, including Somatic Experiencing®, to support nervous system regulation and healing.

  • Trauma therapy at InteroCare offers a space to slow down and gently explore your experiences at a pace that feels safe. Together, we focus on building awareness, supporting your nervous system, and restoring a sense of stability and control.

    Sessions are collaborative and grounded in helping you feel safer in your body, more connected to yourself, and better able to navigate daily life.

  • Individual sessions: $150–$190

    Couples sessions: $200–$270

    Family sessions: $200–$270

    HST is not applied to registered psychotherapy sessions. Receipts are provided for insurance submission where applicable.