Trauma Therapy in Toronto & Online

Trauma can shape how you feel in your body, your relationships, and your sense of safety in the world. At Interocare, Sarah offers trauma therapy in Toronto and online across Canada for adults, teens, and families navigating overwhelm, nervous system dysregulation, burnout, and the lasting impact of difficult experiences.

How Trauma Can Show Up

Trauma doesn’t always look the same for everyone. It can show up as anxiety, emotional overwhelm, disconnection, difficulty trusting, chronic stress, or feeling stuck in patterns that are hard to change. You may feel on edge, shut down, or like your body is constantly responding to something you can’t quite name.

You May Be Experiencing

  • Ongoing anxiety or hypervigilance

  • emotional overwhelm or shutdown

  • difficulty feeling safe in your body

  • relationship challenges or attachment wounds

  • intrusive memories or patterns

  • burnout and chronic stress

  • disconnection from yourself or others

outside of building where the village healing centre is located

Location & Availability

In-person trauma therapy sessions are offered in Toronto’s West End, in Roncesvalles Village and the Junction neighbourhood. Virtual sessions are also available across Canada.

📍 Locations:

🕓 Tuesdays 10 am - 8 pm @ The Village Healing Centre - 24o Roncesvalles Ave. 2nd Flr., Toronto, Ontario.

🕓 Wednesdays from 4 pm - 8:30 pm @ Women’s Health Collaborative - 2806 Dundas St. W., Toronto, Ontario.

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Related Support

Trauma can also be connected to health experiences, including cancer, chronic illness, and medical stress. I offer support for adults and teens navigating cancer-related stress and the emotional impact of diagnosis, treatment, caregiving, and recovery. Other areas of interest:

Burnout therapy

Somatic therapy

Teen therapy

In person or online

  • Trauma therapy with Sarah Pitters-Caswell at InteroCare may be a good fit if you:

    • Feel overwhelmed, on edge, or easily triggered

    • Notice patterns of anxiety, avoidance, or emotional shutdown

    • Feel disconnected from yourself, your body, or others

    • Are impacted by past experiences that continue to affect your present

    • Want support processing trauma in a safe, paced, and collaborative way

  • Trauma can affect both the mind and body. You may notice:

    • Feeling constantly on edge or easily startled (hypervigilance)

    • Emotional numbness or difficulty feeling connected

    • Intrusive thoughts, memories, or strong emotional reactions

    • Avoidance of certain situations, people, or feelings

    • Ongoing tension, fatigue, or difficulty relaxing

    At InteroCare, therapy integrates trauma-informed and body-based approaches, including Somatic Experiencing®, to support nervous system regulation and healing.

  • Trauma therapy at InteroCare offers a space to slow down and gently explore your experiences at a pace that feels safe. Together, we focus on building awareness, supporting your nervous system, and restoring a sense of stability and control.

    Sessions are collaborative and grounded in helping you feel safer in your body, more connected to yourself, and better able to navigate daily life.

  • Individual sessions: $150–$190

    Couples sessions: $200–$270

    Family sessions: $200–$270

    HST is not applied to registered psychotherapy sessions. Receipts are provided for insurance submission where applicable.