Trauma can shape how you feel in your body, your relationships, and your sense of safety in the world. At Interocare, Sarah offers trauma therapy in Toronto and online across Canada for adults, teens, and families navigating overwhelm, nervous system dysregulation, burnout, and the lasting impact of difficult experiences.
Trauma Therapy in Toronto’s West End & Online
How Trauma Can Show Up
Trauma doesn’t always look the same for everyone. It can show up as anxiety, emotional overwhelm, disconnection, difficulty trusting, chronic stress, or feeling stuck in patterns that are hard to change. You may feel on edge, shut down, or like your body is constantly responding to something you can’t quite name.
You May Be Experiencing
Ongoing anxiety or hypervigilance
emotional overwhelm or shutdown
difficulty feeling safe in your body
relationship challenges or attachment wounds
intrusive memories or patterns
burnout and chronic stress
disconnection from yourself or others
In-person trauma therapy sessions are offered in Toronto’s West End Roncesvalles Village and the Junction neighbourhood. Virtual sessions are also available across Canada.
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Trauma therapy with Sarah Pitters-Caswell at InteroCare may be a good fit if you:
Feel overwhelmed, on edge, or easily triggered
Notice patterns of anxiety, avoidance, or emotional shutdown
Feel disconnected from yourself, your body, or others
Are impacted by past experiences that continue to affect your present
Want support processing trauma in a safe, paced, and collaborative way
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Trauma can affect both the mind and body. You may notice:
Feeling constantly on edge or easily startled (hypervigilance)
Emotional numbness or difficulty feeling connected
Intrusive thoughts, memories, or strong emotional reactions
Avoidance of certain situations, people, or feelings
Ongoing tension, fatigue, or difficulty relaxing
At InteroCare, therapy integrates trauma-informed and body-based approaches, including Somatic Experiencing®, to support nervous system regulation and healing.
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Trauma therapy at InteroCare offers a space to slow down and gently explore your experiences at a pace that feels safe. Together, we focus on building awareness, supporting your nervous system, and restoring a sense of stability and control.
Sessions are collaborative and grounded in helping you feel safer in your body, more connected to yourself, and better able to navigate daily life.
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Individual sessions: $160–$200
Family/Couples sessions: $210–$250
HST is not applied to registered psychotherapy sessions. Receipts are provided for insurance submission where applicable.
Related Support
Trauma can also be connected to health experiences, including cancer, chronic illness, and medical stress. I offer support for adults and teens navigating cancer-related stress and the emotional impact of diagnosis, treatment, caregiving, and recovery. Other areas of interest: