Therapy for Health Stress & Cancer in Toronto’s West End

Facing a health challenge or cancer diagnosis can feel overwhelming, uncertain, and isolating. You may be navigating fear, stress, or emotional ups and downs while trying to hold everything together.

Sarah offers a supportive space to process what you’re going through, at your own pace. Sessions integrate talk therapy with body-based approaches, including Somatic Experiencing®, to support your nervous system, reduce overwhelm, and help you feel more grounded and like yourself again.

You May Be Looking for Support With:

  • cancer-related stress

  • chronic illness or changing health

  • caregiver burnout

  • anticipatory grief

  • treatment-related anxiety

  • post-treatment adjustment

  • identity changes after diagnosis

  • relationship strain during illness

  • emotional overwhelm and exhaustion

Location & Availability

In-person therapy sessions are offered in Toronto’s west end, Roncesvalles Village and Junction neighbourhood.

roncesvalles - tuesdays - 10am to 8pm
junction - wednesdays - 4pm to 8pm
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Two hands reaching toward each other with fingertips touching, set against a plain white background.
outside building facade of the village healing centre location

  • Therapy with Sarah at InteroCare may be a good fit if you:

    • Are navigating a cancer diagnosis or ongoing health challenges

    • Feel overwhelmed, anxious, or emotionally exhausted

    • Are coping with uncertainty, fear, or changes in your body or identity

    • Are supporting a loved one through illness

    • Want a space to process what you’re going through at your own pace

  • Health challenges can impact both emotional and physical well-being. You may notice:

    • Heightened anxiety, fear of recurrence, or uncertainty about the future

    • Emotional ups and downs, including sadness, anger, or grief

    • Feeling disconnected from your body or changes in how you relate to it

    • Fatigue, tension, or difficulty relaxing

    • A sense of loss, identity shifts, or changes in daily life

    At InteroCare, therapy integrates trauma-informed and body-based approaches, including Somatic Experiencing®, to support nervous system regulation and emotional processing.

  • Therapy offers a space to slow down and gently explore your experience in a way that feels supportive and manageable. At InteroCare, sessions are paced with care and guided by what feels most important to you.

    Together, we focus on supporting your nervous system, building emotional resilience, and helping you feel more grounded, connected, and supported through what you’re facing.

  • Individual sessions: $160- $200

    Family/Couples sessions: $210 - $250

    HST is not applied to registered psychotherapy sessions. Receipts are provided for insurance submission where applicable.

Related Support

Health challenges can impact your emotional well-being in many ways. You may also benefit from support for:

burnout therapy
trauma therapy
life transitions